A 2013 study found that having a pet is associated with a lower risk of cardiovascular disease, since pet care is associated with healthy habits and reduced stress. Play with Rover.ĭon’t put that tennis ball away yet - playing fetch, tossing a ball, or going for a quick stroll with your dog could have benefits for your blood pressure. A recent study found that isometric hand grip moves like this lowered blood pressure in individuals with hypertension. While watching TV, squeeze a tennis ball during commercials. ![]() And research in Nutrition Journalfound that an increase in daily dietary magnesium intake is associated with a decreased risk of hypertension, or high blood pressure.ĭon’t feel like changing out of your sweater and into workout clothes? Good news: You don’t need to move your entire body to experience blood-pressure-lowering benefits. Just 1 cooked cup provides 160 milligrams - that’s a large portion of your daily needs. It contains magnesium, a nutrient many of us are deficient in. Amaranth, an ancient grain with a nutty taste, packs a healthy punch when served as porridge. Nothing warms you up like a hot breakfast. Want some simple tricks to benefit your ticker despite the cold weather? Check out these five easy moves that will help your levels stay low all winter long. Cold weather also constricts blood vessels, ticking blood pressure upward as the heart works harder to improve circulation. Exercise and diet are key players in lowering BP, but when it’s cold outside, it’s hard to find the motivation to exercise, and many of the most comforting, warming foods are high in salt and fat. Collecting points or rewards if you regularly shop at a store that has a free customer loyalty program.Keeping your blood pressure in check is an important task - and it can become even more difficult in the winter.Price matching or a price guarantee at stores that have this policy, which stipulates that if you find a particular item at a lower price than the retailer offers, they will match or beat that price (sometimes up to 10%).Store coupons that allow a consumer to get a discount or deal at the specific issuing store.Manufacturer coupons available in stores where their products are sold.Printable coupons from manufacturers, often available on their website or via their e-newsletter.These savings may not seem like much at first, but they add up quickly, especially if it’s a repeat purchase. You can even save money on things you need that can’t wait, like groceries, by shopping based on what’s in the flyer. It can pay to wait to buy something you want and don’t urgently need until it goes on sale either directly with the brand or a retailer who sells the product. Start by looking for sales offered directly at any of the stores you shop at – either in person or online. ![]() There are many other ways to save this year. If you’re looking for an easy way to save money, CouponFollow is one of the top couponing websites out there. To make online shopping and deal hunting even easier, you can add Cently, the brand’s browser extension that automatically checks for coupon codes when you’re checking out online. You can access the codes on their site or create a free account and join the CouponFollow community to gain access to exclusive codes and cashback rewards. They also offer exclusive coupons from major retailers like Amazon, Target, Walmart, Alixpress, Uber Eats, eBay and Instacart. The CouponFollow algorithms then optimize the order of coupons throughout the day to ensure consumers always get the best discount possible and the site remains the best place to find working coupons. The team behind the site finds and verifies the best discount codes and sorts them in a variety of ways – including top deals, stores, and cashback deals – making it easy for shoppers to find great deals that actually work. If you’re looking to save a few bucks on your next purchase – from groceries to clothing to furniture and more – read on to learn more about the best coupon websites in 2023.ĬouponFollow is a promo code website that has saved consumers over $600 million via 3 million+ codes since it was founded in 2010, making it one of the older coupon sites in existence. You can still find physical coupons like people did in the “good ole days”, but online coupons and cashback offers from websites and apps are more common, easily accessible and can get you a discount on all your online shopping.
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